Although it is still a misunderstood phenomenon, attention deficit disorder with or without hyperactivity or ADHD is a serious health problem that can be very debilitating for those who suffer from it. Moreover, this chronic disease is so complex that many people are unaware that they are victims. But even without knowing that you have it, there are reliable ways to better manage this disease if you have the symptoms.
ADHD, what is it exactly?
Many people still think that attention deficit disorder with or without hyperactivity is a problem that mainly affects children. But adults are equally affected. As for what it is, ADHD is a neurological condition that affects mental health and can lead to unusually high levels of hyperactivity and impulsive behaviors. People with ADHD may also have trouble focusing their attention on a single task or sitting still for long periods of time.
It is important to understand that many people can suffer from inattentiveness and fluctuating energy levels. But for a person with ADHD, these phenomena tend to be much more frequent and intense compared to people who do not suffer from this condition. While some people mistakenly think that ADHD is a simple behavioral excess, it is a real health problem that can greatly affect the family, social, school and professional life of people who suffer from it.
Moreover, neuroscience, brain imaging and clinical research have taught us something very important over the past few years: ADHD is not a behavioral disorder, nor a mental illness, nor even a mental disorder. specific learning. It is actually a disorder of neurological origin, a developmental impairment of the brain’s self-management system. The exact causes of the disease are not yet known, but genetic factors are potentially involved.
A very real disease, but one that can be managed and even cured
In addition to genetic factors, environmental factors – such as exposure to toxic products, nutritional deficiencies, emotional deprivation, stress, infections and poverty – can increase the risk of developing ADHD, or exacerbate ADHD symptoms. sickness. Since ADHD is often confused with personality disorders resulting from personal problems, it is often difficult to know that one is a victim of this problem.
However, it is possible to improve the living conditions of people with ADHD, even without a diagnosis. Organization is the key to taking control of your life. In order to minimize crises, be sure to establish habits and create a system and environment conducive to respecting these habits. In this environment that you create for yourself, make sure that there is a place for everything and that everything has its place. Also make sure to prioritize good sleep hygiene.
And as much as possible, avoid distractions, such as TV or social media. Finally, the best way out is to get help. ADHD is not a disease to be ashamed of, and like any other disease, it is advisable to see a doctor if you think you have it. You should know that there are effective medical treatments for ADHD. Also, do not hesitate to get support from your loved ones or from support groups.
[related_posts_by_tax taxonomies=”post_tag”]
The post Think you have ADHD? These Strategies Can Help You Even Without a Diagnosis appeared first on Gamingsym.