If you insist on skipping dinner, will you really lose weight? A research team from Southern Medical University spent a year to uncover the truth through a tracking experiment on 139 obese people. The researchers said that simply dieting for dinner and not controlling calorie intake at other times cannot achieve the effect of losing weight. The key to losing weight is to eat less. In addition, the study also found that the method of losing weight without eating dinner is very difficult to adhere to. Even with the guidance and supervision of professionals, 15% of the experimenters still drop out during the experiment, and this method may be more likely to fail in daily life. From a nutritional point of view, the nature of two meals a day is similar to “time-restricted eating”, that is, intermittent fasting. The core of it is to limit the eating time to 6 to 10 hours a day, such as between 10 am and 6 pm, and do not eat the rest of the time. This method does reduce weight to a certain extent, but it may also bring some negative effects, such as weight regain, stomach problems, muscle loss, and so on. However, experts also said that if you eat too late and go to bed before the food is digested, not only will the quality of sleep be poor, but it will also increase the burden on the stomach and intestines, and it will also easily induce obesity and lead to a variety of chronic diseases. .
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The post Does skipping dinner for a long time really make you lose weight?Experiment with real people: Answers come out after one year in a row appeared first on Gamingsym.