More than two billion people in the world drink alcohol. Over the past two years, the change in drinking habits of many drinkers has led to an increase in the demand for assistance to reduce their alcohol consumption. According to experts, several options are available to achieve this end.
People who are severely dependent on alcohol should consult a doctor
People who have developed a moderate or mild dependence on alcohol can reduce their consumption on their own. Experts explain that drinking just one drink can lead to drinking more. Thus, it is generally easier to increase the number of days without drinking than to reduce the amount of alcohol consumed on drinking days.
On the other hand, those who are severely addicted to the drink should consult a doctor before changing their drinking habits, as stopping suddenly could harm their health. In this case, the patient can choose to carry out withdrawal treatment in hospital or at home, but with the help of a general practitioner or a nurse. Generally, weaning lasts between five and seven days. You then have to wait between six months and a year to start drinking again.
Some methods to reduce alcohol consumption
Experts say there are several options available to drinkers if they want to reduce their alcohol consumption.
- Non-alcoholic drinks are one of these options. These retain the taste of alcoholic beverages, without containing alcohol.
- There are many medications that can help heavy or moderately addicted drinkers recover from their addiction. We can cite disulfiram, acamprosate and naltrexone.
- You can also try alcohol addiction apps or websites. These have the advantage of being easily accessible to drinkers.
- Finally, you can also turn to self-help groups to reduce or stop your alcohol consumption.
Recall that heavy alcohol consumption can harm the human body. Alcohol increases the risk of cardiovascular accidents, can cause cancer of the digestive system, and affects mental health, blood pressure, sleep, memory and the nervous system.
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