According to a study published in The Lancet Clinical Medicine, quitting smoking early can keep away from 28 diseases such as myocardial infarction and lung cancer. Many smokers start trying to quit smoking after realizing the dangers of smoking. However, many smokers fail repeatedly in the process of quitting smoking. From a scientific point of view, gradually quit smoking vs abruptly quit smoking, which method has a higher success rate of quitting smoking? Scientists from the Universities of Oxford and Birmingham, UK, conducted a randomized controlled clinical trial to evaluate the smoking cessation effect of “gradual smoking cessation” and “decisive smoking cessation”. The researchers included 697 ex-smokers with clear addictions into the study and randomly divided them into two groups: one was a “decisive quitting group”, that is, quit smoking directly and completely from the beginning; Group”, gradually reduce the amount of smoking 2 weeks in advance, reduce to 1/2 of the original smoking amount on the first weekend, reduce to 1/4 of the original smoking amount on the second weekend, and then stop smoking. Finally, the results of the study showed that the success rate of smoking cessation in the “decisive withdrawal group” was higher in different periods.
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