Aches occur after a localized sports session on the muscles that have been worked. But a recent study found that body aches wouldn’t be necessary for results. Having aches does not necessarily mean that we have worked these muscles well. Researchers decided to conduct a study to prove that having body aches is not necessarily synonymous with a good workout. In addition, not all the exercises that we practice can lead to aches. If the movement has become repetitive, we usually no longer feel pain in that part.
Body aches do not guarantee a good workout
Feeling pain after each sports session does not mean that the exercise was suitable. This phenomenon is called DOMS or delayed onset muscle pain. DOMS occurs when we practice exercises on targeted parts but especially, when we make sudden, intense and unusual movements. So during these movements, our muscles stretch and resist a load, for example, a downhill run. More often than not, it is the smaller muscles that are usually affected by DOMS.
DOMS occurs a few hours after the sessions and can last for a few days. The duration and intensity of DOMS vary depending on the exercises performed. But as the exercise becomes repetitive, it’s normal not to feel any more pain, as the muscles have become accustomed to the movements. Being pain free means muscles have improved and exercise is working, reports Science Alert.
How do scientists explain body aches?
According to scientists, DOMS is caused by four factors. First, mechanical damage. Second, damage to the membrane surrounding the muscle fiber. Third, connective tissue damage and fourth, the body’s inflammatory response. These four factors help build muscle to make them bigger and stronger.
But scientists say that too much muscle damage can reduce muscle function. This is the reason why a person no longer feels enough DOMS after repetitive exercises. Moreover, the frequency and severity of DOMS vary from person to person. According to studies, older people are the most likely to experience muscle pain after a few sudden movements. To be in better shape, scientists advise opting for progressive overload, as this develops the muscles and strengthens them while avoiding feeling soreness after each session.
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