The first wave of “Liu Genghong girls” has been injured, and the girls’ tragic situation after training has caused heated discussions: experts reiterate to follow the exercise cautiously

Liu Genghong’s rapid popularity has also brought about a comprehensive fitness trend. His own Douyin fans have exceeded 30 million, and the growth rate of 10 million new fans is only a few days. Isn’t it too exaggerated.

The current hot topic is “the third day of being a Liu Genghong girl”. The girls who have been exercising crazy these days have shared their walking posture after fitness. It’s so real that people can’t help shouting that it’s not me.

Some netizens broke the news that there were girls who practiced with them for 5 minutes and ended up in the hospital that night. The reason was that the corpus luteum ruptured due to excessive exercise. He stayed in the hospital for two days and spent 2,300 yuan. Some people accidentally hit the coffee table, etc. Anyway, similar injuries occurred one after another.

Regarding such behavior, People’s Daily Online commented that Liu Genghong’s online live broadcast exploded “out of the circle”. The reason is that Liu Genghong has a professional foundation in fitness and has insisted on fitness for many years, which is caused by his good body shape and full of vitality. Netizens’ desire. Compared with other aerobics, most of the movements Liu Genghong chooses are relatively simple, but if you continue to dance with the live broadcast for an hour, the intensity is also very strong, which can meet the needs of netizens to “break sweat”. A healthy decompression release.

In addition, in the live broadcast era, there is no need to spend money to apply for a card, and there are no environmental restrictions. There are many online partners who accompany and encourage each other, making exercise less lonely and difficult to persevere. “Cloud fitness” has become the most simple and direct way to exercise; He often takes his wife to exercise together. Liu Genghong dances vigorously in the front, and his wife grins tiredly in the back. The atmosphere of the live broadcast is interesting and harmonious, and the good family atmosphere is also a major factor for Liu Genghong’s popularity.

The popularity of Liu Genghong’s aerobics reflects the original intention of netizens to pursue health and a better life, but any exercise needs to be carried out on the basis of safety. Scientific exercise, gradual progress, and doing what you can are the key. Some netizens do not exercise for a long time, relying on perseverance to keep up with the rhythm of Liu Genghong’s live broadcast, resulting in pain, and some netizens are too invested in watching the live broadcast and ignore the slipping and falling under their feet… There are thousands of roads, health first, safe and reasonable fitness It is especially important to fully warm up, proceed step by step, follow up the exercise according to the actual situation of the body and persevere in order to achieve good results and fully experience the fun of healthy exercise.

Zheng Shaozhong, a member of the national bodybuilding team, believes that simple movements paired with highly sung songs, coupled with interesting live broadcasts, make it easier for netizens to follow and practice. “His movements can be completed by most people, without the use of complex equipment and without high flexibility requirements, and the range of motion can be adjusted according to each person’s physical condition.” He said.

Zheng Shaozhong introduced that following this exercise can improve cardiopulmonary function, and the lower limbs are more involved in the whole set of movements. For people who have been sedentary for a long time, doing some large-scale movements throughout the body will affect the activity of muscles and joints. Flexibility and body stability both help.

“But you have to do what you can according to your own situation.” Zheng Shaozhong said, “Some people’s muscles in some parts of the body are too tense due to the nature of their work and bad living habits, and other muscles are weak. If they exercise improperly, they will cause sports injuries.”

Sports are also fair. It is difficult to get positive feedback after three days of fishing and two days of net drying, or practicing for the sake of taking pictures or following the trend. If you can persevere in a sport for a long time, maintain your love, and even study and cultivate deeply, you will definitely reap the results, and people’s body, life, work and even life will change positively, which is why many celebrities are keen on sports. So, go to exercise, I believe that everyone can meet a better version of themselves in a natural, stretched and safe way.

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