Water can not only regulate body temperature, participate in the metabolism of various substances, but also dissolve and transport nutrients, and eliminate waste and toxins.
I believe many people have heard that it is enough to drink eight glasses of water a day.
According to Rice Video, in Changsha, Hunan, Ms. Liu heard that drinking eight glasses of water a day can make her healthier and moisturize her skin, so she set a goal for herself.
On the third day, she suddenly felt swollen eyes, vomiting and dizziness.
It turned out that Ms. Liu drank 1000ml of water in a short period of time that morning, which caused acute angle-closure glaucoma.The doctor reminds that you need to drink a small amount of water several times, not more than 200ml at a time.
According to the “Dietary Guidelines for Chinese Residents”,Adults should consume more than 1500-1700ml of drinking water per dayand the guidelines clearly pointed out that when the daily intake of more than 1500ml of drinking water, the incidence of cystitis will be significantly reduced.
The theory of drinking eight glasses of water a day is wrong. It depends on the capacity of the cup. If you use a 100ml water cup, then 8 cups of water is 800ml, which is far from enough; if you use a 500ml water cup, 8 glasses of water is 4000ml, which is a bit Son exceeded.
Hashtag: water drink water disease
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The post A woman who insisted on drinking 8 glasses of water a day for only 3 days caused blindness and eye disease: drank 1 liter in a short period of time appeared first on Gamingsym.