People with weakened bones should not be afraid to exercise regularly, experts have said. Some people have expressed “fear” over exercising and there is limited guidance on exercise and osteoporosis. But experts in the UK have said that muscle strengthening and other physical activity can help maintain bone strength and reduce the risk of falls. A new paper sets out a consensus statement from academic experts, led by experts at England’s Loughborough University, on the topic. The key recommendations set out in the paper, published in the British Journal of Sports Medicine, include: \- People w…