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Accompanying his son to lose weight, his son did not lose weight, his father lost 60 pounds and insisted on jogging every day: netizens liked it too inspirational

Those who can lose weight smoothly and maintain it are all people with perseverance. The father below is also a successful fan.

Shijiazhuang, Hebei, two years ago,Chen Jiakun, born in the 1980s, encouraged his younger son to lose weight,At 245 pounds, he exercised with his son. He insisted on jogging every day, and after running 7,200 kilometers in more than 2 years, he lost 60 pounds.

Chen Jiakun said that although his son has not lost weight yet, he should set an example for his children first.

This kind of thing has also caused comments from many netizens, because from the actual video, his son is still a little fat, and the old father himself has become a handsome guy. This contrast is indeed a bit big.

Some experts said that friends who want to lose weight should not only have reasonable exercise, but also do a good job of their own diet, and ensure adequate sleep, etc. Weight loss is a systematic project. will have good effect.

Accompanying his son to lose weight, his son did not lose weight, his father lost 60 pounds and insisted on jogging every day: netizens liked it too inspirational

Accompanying his son to lose weight, his son did not lose weight, his father lost 60 pounds and insisted on jogging every day: netizens liked it too inspirational

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Hashtags: weight loss diet pills health

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