How did you spend the weekend? According to “Life Times”, a study published in the journal “Sleep Medicine” by scientists at Yonsei University in South Korea found that sleeping late on weekends can significantly reduce the risk of depression. According to the report, the research team recruited 5,500 volunteers with insomnia problems during workdays and followed up with them. The results showed that taking 8 hours of sleep per night as a standard for normal adults, an hour of sleep in on weekends can reduce the risk of depression by about 30%; people who sleep an extra two hours may reduce the risk of depression by 48%. But if you slept in for more than two hours, the risk of depression increased by 16 percent. Of course, in the comments of netizens, some said that this gave a reasonable reason for laziness, but there were also points of view that the biological clock has been formed for a long time, and sometimes I can’t sleep even if I want to sleep, and more time is wasted in lying in bed and brushing my mobile phone… .
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