5 Physical Activities You Can Do When You’re Pregnant

For many women, pregnancy does not rhyme with sport. However, be aware that a pregnant woman can absolutely continue her sporting activity during her pregnancy. In the same way, a non-athletic woman can take up sport even while pregnant, provided that she does it little by little.

First of all, it should be emphasized that all sports are not recommended for pregnant women. Indeed, some sports are to be banned, others are to be done with extreme caution and only a few can really be practiced during pregnancy. To help you find which sports to practice during pregnancy, the Daily Geek Show has selected for you the 5 best physical activities to do during your pregnancy.

walking

When you are pregnant, it is not recommended to practice sports that may entail risks for the baby: falls, shocks, etc. In other words, during the 9 months of pregnancy, we say goodbye to climbing, skiing, combat sports and all the sports that will make us jump like tennis, trampoline, running. and skipping rope, and we focus on soft sports focused on relaxation and relaxation.

All these criteria put walking at the top of the list of sports to favor during pregnancy. Not only is it a good way to move but it is also suitable for all women, even those who are not athletic.

On the other hand, during the third trimesteryou can stop walking because, during this period, the belly pulls forward, so you feel pain in the back and walking could accelerate this pain.