Sleeping well is essential for our health, both physical and mental. Emma, the mattress brand, reminds us of the importance of sleep and gives us valuable tips for better sleep.
It’s spring ! The weather is getting warmer, the days are getting longer… It’s an opportunity to put your bad habits in the closet and think about yourself. A qualitative lifestyle is essential for our health and our mind. The Emma brand gives us some tips for better sleep…
Be in top shape by sleeping better
Our well-being depends on many factors. One of the main ones is sleep. Indeed, our physical and mental health depend on a good night’s sleep. During our lifetime, we spend a third of it sleeping. So might as well do it.
Sleep allows us to recharge our batteries. Like a smartphone, sort of. When we’re flat, we’re more irritable, we’re more likely to hurt ourselves, our oxygen levels are low, and we tire 10-30% faster than usual. On the other hand, when we are fully charged, we have the energy and the motivation to perform in all areas of life. Sleep allows us to clear our mind, strengthen our immune system, regulate our body’s metabolism… In fact, sleep is a natural mood booster for Dr. Venera Senn, neurologist and sleep specialist at Emma.
To sleep better at night and reduce sleep disturbances, exercise is a solution. It might even help people with insomnia! Indeed, a scientific study conducted in 2010 demonstrated the benefits of physical activity on sleep and more specifically on this particular sleep disorder. Half an hour of regular exercise a few hours before bedtime is recommended by Emma’s experts.
Sleep better: Emma’s advice
To sleep better, it all starts with bedding, and a mattress, of superior quality. Indeed, this is the first step to a good night’s sleep. Good news: right now, Emma is selling off the prices of her mattresses and bedding. On the occasion of Easter, you can take advantage of discounts of up to 40% on a multitude of products.
But better sleep also requires better habits and better sleep hygiene. To help you sleep better, Emma offers you a personalized online support with certified sleep consultants, for adults and children.
Here is a non-exhaustive list of tips for better sleep…
- Have a regular routine before bedtime
- Adopt good sleep hygiene
- Exercise 30 minutes to 1 hour a day, 2 to 3 hours before bedtime
- Do not take a nap after 3 p.m.
- Give up caffeine, theine, nicotine and alcohol at least 2 to 3 hours before bedtime
- Avoid heavy and hearty meals in the evening
- Take time to relax
- Avoid screens before going to bed: smartphones, TV, computers, video game consoles, etc.
- Immerse your room in the dark at a temperature not too high
- Take a hot bath, cuddle your partner, get comfortable under a huge blanket
- Do relaxation exercises
Of course, everyone has their own techniques for better sleep. But it can all start with a new mattress. Emma’s Original has been the best-selling mattress in France for three years. Thanks to its three special foams combined in 25 centimeters of thickness and a development phase of six months, this mattress made in Europe is designed to allow you to sleep better. Neither too hard nor too soft, the Original is suitable for everyone. Emma offers 100 trial nights and a 10-year warranty so you can make up your own mind.
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