Not everyone is lucky enough to have a green thumb and for this reason it is not very easy for everyone to have their own vegetable garden and grow their own food. Also in many cases, people do not have enough space available at home for a vegetable garden. However, there are many advantages to having your own vegetable garden and thus growing your own food. Here are 10 of them.
10. It makes you exercise more
It’s undeniable, taking care of a vegetable garden can be quite sporty. Indeed, cultivating your own vegetable garden will require a lot of work, and it counts as a physical activity in its own right. Thus, gardening helps improve heart health and immune system response, decrease heart rate and stress, improve fine and gross motor skills, flexibility and body strength – just like any form of normal physical activity.
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