In recent months, “sweating clothes” have become the new favorite of many weight loss fitness enthusiasts. In the mouths of many people, it has become a new generation of weight loss artifact. But recently, Guangzhou Daily reported that 40-year-old Ms. Lin felt palpitations and chest tightness while wearing sweaty clothes to lose weight by doing aerobics, and finally fainted, which triggered discussions among many netizens. The doctor said that Ms. Lin fainted because she sweated a lot in a short period of time, which led to the loss of water and electrolytes, the increase in blood viscosity, and finally the central nervous system was damaged and fainted; the “culprit” of all this was violence. sweat suit. Experts pointed out that the main material of the sweat suit is polyester fiber, which is actually no different from wrapping plastic wrap. It uses the characteristics of airtightness and heat insulation of the material to make people sweat more during exercise, so as to achieve weight. lighten. But it should be noted that sweating does not consume fat, but water, which means that the weight loss brought by sweating suits does not reduce fat. As long as you eat or drink water, your weight will rise. At the same time, experts say that sweating does not mean that you are burning fat, only aerobic exercise for more than 40 minutes, or high-intensity training such as HIIT can lose weight.
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