By Alisandra Puliti Ice baths and focusing on breathing has benefits that go beyond the physical. Let me preface this by saying I hate the cold. Give me temps over 85 and even humidity over below freezing temps and snow. With this in mind, I surprised myself when I took part in an ice bath and breathwork session with Lauren Schramm. The Global Nike Trainer hosts workshops in Brooklyn’s Williamsburg neighborhood, but for this, she drove to the Catskills for a friend’s birthday. How could I not participate when everyone else was eager to take the plunge! During our session, I learned so much abo…