If you are habitually holding back your urine, you need to pay extra attention. In severe cases,holding back urine or causing infertility.
According to @cctv.com, a normal person urinates 4 to 6 times during the day, and about 0 to 2 times at night: people under the age of 40 basically stay up at night, while people over 50 wake up once at night, and people over 60 years old Maybe 2 times at night.
And some people habitually hold back their urine for various reasons, which is a big mistake in the eyes of experts.
From a physiological point of view, holding back urine isThe bladder is full of urine that exceeds the physiological capacity of the bladder but consciously endures and does not discharge it.
Holding back urine all the time is particularly harmful, it will weaken the bladder function, and eventually it will become unable to urinate when you want to urinate, but mistakenly think that you need to urinate when you don’t want to urinate.
It is understood that common problems caused by holding back urine include:Urinary tract infection, cystitis, bladder rupture, pyelonephritis, prostatitis, “heart” disease, voiding syncope, and infertilityespecially for women, it is also easy to cause dysmenorrhea and low back pain.
Holding back urine is particularly harmful, so in daily life, you should urinate. Try to develop the habit of urinating every two hours or so. If you encounter special occasions, drink less water or go to the toilet beforehand. If you have no choice but to hold back your urine, drink more boiled water afterwards, urinate several times, and flush the bladder and urethra wall.
At the same time, experts also remind that when holding urine for a long time to urinate, it is best to squat or sit, especially elderly friends, to prevent fainting after urination.
Hashtags: physical health biomedicine
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