Restless sleep, snoring and breathing disturbances can prevent you from getting a good night’s sleep. But today you can monitor it all with Withings Sleep. Place the sleep sensor under your mattress, sleep and see the results the next day.
Each night, Withings Sleep analyzes in detail all your activity and in particular your sleep cycles. With very clear graphs, discover in detail the duration and intensity of light, deep and REM cycles.
However, the activity captured by Withings Sleep is not limited to that. The sensor also detects your heartbeat and even snoring! If the sound waves are important, the application keeps them in memory and you can discover them when you wake up.
Withings Sleep is designed to help people with respiratory conditions monitor their nighttime activity. Depending on their intensity, the application analyzes whether they are frequent or not. Additional information tells you if you have sleep apnea or not.
The application will then give you advice to improve your well-being and reduce these nocturnal disturbances which can lead to headaches and drowsiness.
To help you sleep better, Withings Sleep offers you alternatives to better prepare for the rest period. You can program home automation scenarios that the sensor will automatically trigger when you go to bed.
Adjust the lights, the room thermostat and enjoy a soft atmosphere that will facilitate the arrival of sleep. The “Sleep Ritual” program available on the application will also help you adopt healthier habits. Feel the effects after a few nights and rediscover the pleasure of sleeping well with Withings Sleep.
The information and offers presented here may have changed since the publication of this article.
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